Insights, Tips, and Stories from the MetroEast Health & Fitness Blog

Most people start a fitness journey with a pretty clear idea of where they want to go. Lose 30 pounds. Get stronger. Feel better. Improve their health. Get off certain...

Nutrition can get complicated really quickly. Spend a few minutes scrolling social media and you'll find advice about when to eat carbohydrates, how long you should fast, what supplements you...

We're Playing a Different Game. One of the metrics we pay close attention to at MetroEast Health & Fitness has nothing to do with revenue, membership numbers, or social media...

One of the unique things about being a coach is the amount of time we get to spend with our clients. Week after week, workout after workout, conversations naturally move...

the goal isn't just to be fit today—it's to stay capable for the next 30 years. One of my favorite parts of coaching isn't writing workouts or watching someone hit...

Walk into any supplement store and you'll quickly realize there's no shortage of products promising better health, faster recovery, more energy, and incredible results. There’s also usually no shortage of...