Insights, Tips, and Stories from the MetroEast Health & Fitness Blog

In 2005, Vince Vaughn and Owen Wilson starred in the hit comedy Wedding Crashers. I was in college then and thought the movie was hilarious. I’ll admit though, I still...

Monday:A Marked LadyTuesday:Walking, Jumping, Sitting, RunningWednesday:Squats, squats, squats, squats, squats!!Thursday:EMOM Mash UpFriday:Pulled Bar SandwichSaturday:Partner Workout!

Monday:Thrusters, TTB, and Box JumpTuesday:Double Unders, Row, BurpeesIso Hold accessory workWednesday:Hand Release Push Ups and Clean & JerksThursday:Row RepeatsFriday:Cleans, Pull ups, and RunsSaturday Partner Workout:Run, KTE, and OHS

We hope everyone enjoyed the Labor Day Holiday! The Nimmo’s spent a good amount of our weekend with family and it was nice to have a couple of days together....

Announcements:We will be closed on Monday, September 3rd for the Labor Day holiday. We will resume a normal class schedule on Tuesday, September 4th.Be sure to pick up your summer...

I was at a coffee shop the other day and I was helping my daughter pick out something healthy-ish to drink. I mentioned I’d rather she didn’t have lemonade because...