Insights, Tips, and Stories from the MetroEast Health & Fitness Blog

Programming:Monday:Box Jumps, Farmers Carry, and KB Front Squats Tuesday: Push Jerk Strength Work Wednesday: Benchmark Test “Helen” compare to: 052118 Thursday: EMOM with Rowing, Pistols, and Hang Power Cleans Friday:...

I don’t travel a lot, but I have a lot of members who do. I also have members who sometimes struggle to make it to the gym when life gets...

We’ve got a fun week of programming ahead! Be sure to figure out your schedule ahead of time to make it in for all of your workouts! See you in...

We would like to congratulate Coach Audra on her new teaching position with Belleville East High School! Don’t worry, she’ll still be around the gym working out, coaching some classes,...

The CrossFit Games start this Wednesday, August 1st! Coach Audra describes the CrossFit Games as the Olympics for CrossFitters. If you’re not familiar with the CrossFit Games, they are “the...

Monday:Retesting workout from 30 April 2018 with Burpees, KB Swings, Runs, and Body weight back squatsTuesday:Rope Climbs, STOH, and RunsWednesday:Row, Box Jump, BurpeeThursday:Squat HeavyFriday:Wall Balls, CTB, and DeadsSaturday:Partner Workout! Bring...