Insights, Tips, and Stories from the MetroEast Health & Fitness Blog

This is a sentence I hear all too frequently- “I don’t know why I can’t lose weight. I eat pretty healthy.”Here are the most common “healthy” meals or diets I...

I will freely admit to being a social media butterfly. I spend a lot of time on Facebook and Instagram every day, catching up with friends, reading the news, and...

Hey everyone! Don’t forget we are celebrating our Independence Day on Wednesday, July 4th with a 9am partner workout followed by a potluck brunch! That will be our only class...

Don’t forget to sign up for the our Summer Shred Part 2 starting June 23rd! Early bird pricing goes up Monday night at midnight! Click HERE to register, use JULYSHRED18...

Monday:Benchmark workout “Nancy” Tuesday: Medium weight power cleans, ring dips, and calories rowed Wednesday: CTB Pull Ups, HSPU, and Running Thursday: Higher rep back squat max Friday: Med Balls, burpees,...

Monday:CF Total! We’ll work up to 1 rep maxes on Back Squat, Shoulder Press, and DeadliftTuesday:Run, Push Press, Burpee Box Jumps for time.Wednesday:Ascending work with Pull Ups, DB Squat Cleans,...