Insights, Tips, and Stories from the MetroEast Health & Fitness Blog

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We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

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CrossFit training with wall ball
Fitness
Jun 11, 2018
Josh Nimmo
1 min read

Programming Snapshot Week of 6/11-6/16

Monday:Benchmark workout “Nancy” Tuesday: Medium weight power cleans, ring dips, and calories rowed Wednesday: CTB Pull Ups, HSPU, and Running Thursday: Higher rep back squat max Friday: Med Balls, burpees,...
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CrossFit training with wall ball
Fitness
Jun 4, 2018
Josh Nimmo
1 min read

Programming Snapshot 6/4-6/9

Monday:CF Total! We’ll work up to 1 rep maxes on Back Squat, Shoulder Press, and DeadliftTuesday:Run, Push Press, Burpee Box Jumps for time.Wednesday:Ascending work with Pull Ups, DB Squat Cleans,...
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CrossFit training with wall ball
Fitness
Jul 9, 2014
Josh Nimmo
1 min read

Programming Snapshot 7/9-7/14

Monday:Heavy Back Squats Tuesday: Run, AMRAP, Run Wednesday: Descending Reps of Swings and Lunges Thursday: Gymnastics Tabata Intervals Friday: Lucky 7’s with a barbell Saturday: Bring your deck of cards…
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Dumbbels lifting at the gym

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