Most people start a fitness journey with a pretty clear idea of where they want to go. Lose 30 pounds. Get stronger. Feel better. Improve their health. Get off certain...
We're Playing a Different Game. One of the metrics we pay close attention to at MetroEast Health & Fitness has nothing to do with revenue, membership numbers, or social media...
One of the unique things about being a coach is the amount of time we get to spend with our clients. Week after week, workout after workout, conversations naturally move...
As a dad, a coach, and someone who grew up playing sports, I love youth athletics. I love the lessons sports teach. I love the friendships they create. I love...
Most Adults Are One Injury Away From Realizing How Out of Shape They Are The other day we celebrated my son's 8th birthday by renting out the ice rink and...
If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
