If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
Accessorizing Your Training to Maximize Results
Coach Sam and Coach Josh talk about the why and the way behind how we add accessory exercises and programs for individual and group programming at CFME. Programs like these can expedite their clients’ results towards their goals and minimize injuries/issues as clients add work to their program. We implement programs like these for clients during our goal reviews that we do quarterly.
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Listen to the podcast version here or watch the video on youtube below!
