Most people think stress comes from doing too much. In reality, stress often comes from deciding too much. What workout should I do today?Should I train or rest?Am I eating...
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Coach Josh, Coach Millie, and Coach Sam dive into the 10 general physical skills of CrossFit from the 2002 article “What is Fitness?” by Greg Glassman.
Podcast link: https://anchor.fm/crossfit-metroeast/episodes/Why-Being-Strong-Matters-to-Everyone-e1uolol
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