If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
Be Stronger, Live Longer?
Coach Josh, Coach Millie, and Coach Sam dive into the 10 general physical skills of CrossFit from the 2002 article “What is Fitness?” by Greg Glassman.
Podcast link: https://anchor.fm/crossfit-metroeast/episodes/Why-Being-Strong-Matters-to-Everyone-e1uolol
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