Why the Way Someone Starts a Fitness Program Matters There’s a reason free trials are so common in fitness. They’re easy. Come in for a week, try a few classes,...
Be Stronger, Live Longer?
Coach Josh, Coach Millie, and Coach Sam dive into the 10 general physical skills of CrossFit from the 2002 article “What is Fitness?” by Greg Glassman.
Podcast link: https://anchor.fm/crossfit-metroeast/episodes/Why-Being-Strong-Matters-to-Everyone-e1uolol
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