Most Adults Are One Injury Away From Realizing How Out of Shape They Are The other day we celebrated my son's 8th birthday by renting out the ice rink and...
CFME Open Regular Hours On Tuesday, December 17th
We will be open for regular hours on Tuesday, December 17th. Please use caution if deciding to travel. At home version of tomorrow’s workout below.
EMOM for 14 minutes:
Odd Minutes: 15 Sit-ups
Even Minutes: 4 negative push ups (if you have an open wall and can safely perform Handstand push-ups you can do those)
