Most Adults Are One Injury Away From Realizing How Out of Shape They Are The other day we celebrated my son's 8th birthday by renting out the ice rink and...
Constantly Varied vs. Randomly Selected
Coach Josh and Coach Sam dive into the difference between constantly varied vs. randomly selected programming. There’s always a method to the madness when they program at CFME and their constantly varied approach keeps their clients exercising better for longer. Want a safe and effective program to keep you moving better and getting stronger? Click the START NOW button on this page to book a free consultation.
Podcast version: https://anchor.fm/crossfit-metroeast/episodes/Constanly-Varied-vs–Randomly-Selected-e1qkf4o
Video Version:
