If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
CrossFit Group Programming Update – October 2022
Join us this week as Coach Sam gives us a run through of what our group CrossFit programming will focus on in the coming weeks!
Podcast version: https://spotifyanchor-web.app.link/e/bO23q3laoub
Video Version:
