Most Adults Are One Injury Away From Realizing How Out of Shape They Are The other day we celebrated my son's 8th birthday by renting out the ice rink and...
Don’t Blow it During the Holidays!
Did you know that most Americans gain 2-3 pounds of fat during November and December? It doesn’t seem like much but over 5 years- you’ve put on 10-15 pounds! It’s so easy to say, “Meh, it’s the holidays! I’ll go nuts now and fix it in January.” It doesn’t have to be that way!
Join us for a
This challenge will feature a weekly score for you and your partner. The partner pair with the highest score at the end of the six weeks will receive a special gift from CrossFit MetroEast!

