Group Legends August Preview – Building Confidence Through Movement

August Training Focus – Move Strong, Move Well

At MetroEast, we believe that movement should give you more — more strength, more confidence, more energy for the things (and people) you love.

That’s why our August Legends programming continues to focus on building real-world strength, heart health, balance, and mobility. Whether you’re picking up grandkids, carrying groceries, walking the golf course, or just wanting to feel better in your body — these workouts are for you.

We follow a 10-day rotating schedule, which means every workout is fresh, purposeful, and part of a bigger plan. And this month, we’ve shuffled the rotation slightly to make sure strength days hit different weekdays each week — giving your body new opportunities to adapt and recover.

Here’s what to expect:

• Lower Body Strength (Deadlift): Helps improve posture, stability, and safe lifting ability.
• Upper Body Strength (Overhead Press): Builds shoulder health and daily pushing strength.
• Functional Fitness: Full-body movement circuits designed to improve balance, endurance, and carry-over to everyday life.
• Cardio Days: Low-impact intervals with bikes, rowers, slam balls, and carries — heart-healthy and joint-friendly.
• Mobility / Balance / Agility: Focused movement control to help you move with confidence and reduce fall risk.

 August 2025 – Legends Workout Calendar

Reminder: Every movement is coach-led, scaled to your ability level, and done in a small-group setting where support, safety, and community come first. You don’t have to be perfect — you just have to keep showing up.

Here’s to staying strong and feeling good this August!