Most people start a fitness journey with a pretty clear idea of where they want to go. Lose 30 pounds. Get stronger. Feel better. Improve their health. Get off certain...
How to Have a Successful CrossFit Open
CFME Coaches Josh, Sam, and Millie talk about their most memorable CrossFit Open events and give tips to CrossFit gym goers on having a successful open.
Podcast Link: https://anchor.fm/crossfit-metroeast/episodes/How-to-Have-a-Successful-CrossFit-Open-e1v4n8e
