If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
How to Have a Successful CrossFit Open
CFME Coaches Josh, Sam, and Millie talk about their most memorable CrossFit Open events and give tips to CrossFit gym goers on having a successful open.
Podcast Link: https://anchor.fm/crossfit-metroeast/episodes/How-to-Have-a-Successful-CrossFit-Open-e1v4n8e
