Most Adults Are One Injury Away From Realizing How Out of Shape They Are The other day we celebrated my son's 8th birthday by renting out the ice rink and...
Live Healthy MetroEast Podcast EP21: Holding the Standard in the Gym & in Life with Mariah Nimmo
In this episode of the Live Healthy MetroEast podcast, host Josh Nimmo interviews his sister Mariah Nimmo, a personal trainer and strength conditioning coach. They discuss Mariah’s journey from an athlete to a coach, her experiences in college strength and conditioning, and her current role at Exos in corporate fitness. The conversation highlights the importance of coaching standards, the challenges of navigating a fitness career, and the significance of women’s health and fitness. Mariah shares her passion for helping clients and the need for a supportive coaching environment.
Chapters
00:00 Introduction to Mariah’s Journey
04:54 Transitioning to College Athletics and Coaching
10:19 Current Role at Exos and Corporate Fitness
15:37 Adapting Workouts to Client Needs
22:23 Personalized Coaching and Client Trust
31:22 Women’s Health and Menstrual Cycle Training
36:33 Advice for Aspiring Coaches
43:33 Holding the Standard in Coaching
Listening more your thing?
Listen on Apple Podcasts HERE
or Spotify below:
