GROUP FITNESS – NOVEMBER 2025 Two more months in the year and then we are already looking at 2026, WILD! November will sort of be a continuation of the things...
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Burnout isn’t just a workplace buzzword—it’s a real and growing issue, especially for men in their 40s who are trying to juggle careers, family, health, and everything in between. In the latest episode of the Live Healthy MetroEast podcast, Coach Josh Nimmo digs into this often-overlooked topic and shares why it’s not just about pushing harder in the gym—sometimes, it’s about pulling back and resetting.
Recognizing the Signs
Many people wait until they’re completely exhausted—physically, mentally, and emotionally—before acknowledging they’re burned out. But burnout often shows up in subtle ways first:
- Lack of motivation to train
- Poor recovery
- Constant fatigue
- Feeling mentally “checked out” even during workouts
- Increased irritability or stress
The first step is recognizing these signs for what they are: signals that your body (and mind) need support.
Train Smarter, Not Harder
Josh explains that fitness in your 40s doesn’t need to be about chasing PRs or grinding through intense workouts every day. Instead, it’s about being smart:
- Prioritize recovery as much as training
- Adjust workouts to match your lifestyle and stress levels
- Focus on longevity, not just intensity
It’s not about doing less—it’s about doing what matters most for your goals, your health, and your life right now.
The Power of Community and Coaching
One of the biggest contributors to burnout? Trying to go it alone.
Community matters. Whether it’s the accountability of a training partner, the support of a group class, or guidance from a coach who understands your season of life, having a tribe around you makes a huge difference.
Josh shares how isolation fuels stress, and how support—both in and out of the gym—can shift your mindset, help you train consistently, and bring the joy back to fitness.
It’s Time to Rewrite the Story
Aging doesn’t have to mean slowing down or giving up. It just means being more intentional. Your 40s can be a powerful time to refocus your training, improve your mental health, and build a sustainable lifestyle that supports long-term health and vitality.
Listen to the full episode on burnout and fitness after 40 or watch the conversation on YouTube
Spotify Podcast Link
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