If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
Live Healthy MetroEast Podcast: Flips, Fitness, and the Future with Coach Lindsey Welch
Summary
In this conversation, Lindsey Welch shares her journey from being a gymnast to becoming a CrossFit coach. She discusses her initial reluctance towards CrossFit, the community aspect that drew her in, and how her passion for fitness evolved during the COVID-19 pandemic. Lindsey emphasizes the importance of community in fitness, her experiences coaching a multi-generational group, and her aspirations as both an athlete and a coach, including her goals for future competitions and certifications.
Chapters
00:00 Introduction to Lindsey Welch
02:42 Lindsey’s Athletic Background and Transition to CrossFit
05:40 The Community Aspect of CrossFit
08:30 Becoming a Coach During COVID
11:12 Passion for Coaching and Community
13:47 Navigating Multi-Generational Coaching
16:27 Favorite Coaching Moments and Challenges
19:28 Future Goals as an Athlete and Coach
