If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
Live Healthy MetroEast Podcast S2 EP18: Why Scaling Isn’t a Bad Word
Scaling sometimes gets deemed a ‘bad word’ when really it just means modifying a group class workout to meet your individual needs and goals. Check out this quickcast from Coach Josh Nimmo on the topic of actually scaling the workout UP to meet the goals you have.
