Most people start a fitness journey with a pretty clear idea of where they want to go. Lose 30 pounds. Get stronger. Feel better. Improve their health. Get off certain...
Live Healthy MetroEast Podcast S2 EP18: Why Scaling Isn’t a Bad Word
Scaling sometimes gets deemed a ‘bad word’ when really it just means modifying a group class workout to meet your individual needs and goals. Check out this quickcast from Coach Josh Nimmo on the topic of actually scaling the workout UP to meet the goals you have.
