Most people start a fitness journey with a pretty clear idea of where they want to go. Lose 30 pounds. Get stronger. Feel better. Improve their health. Get off certain...
M.E.Fit Weekly Show
Listen to our most recent episode of M.E.Fit Weekly on Spotify above.
This week we discuss the law of compounding interest. You can read more on that in an article I previously wrote HERE. We also review our group class programming for our Group CrossFit classes and our Legends 55+ classes for the week of October 7, 2024.
