If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
M.E.Fit Weekly Show
Listen to our most recent episode of M.E.Fit Weekly on Spotify above.
This week we discuss the law of compounding interest. You can read more on that in an article I previously wrote HERE. We also review our group class programming for our Group CrossFit classes and our Legends 55+ classes for the week of October 7, 2024.
