Most people start a fitness journey with a pretty clear idea of where they want to go. Lose 30 pounds. Get stronger. Feel better. Improve their health. Get off certain...
MetroEast Fitness Weekly Show: November 8th, 2024
This week we talk about the importance of honoring Hero Workouts in CrossFit appropriately and the impact they have on the community. We also give a rundown of our upcoming group programming for the week of November 11th-16th, 2024.
