If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
MetroEast Fitness Weekly Show: November 8th, 2024
This week we talk about the importance of honoring Hero Workouts in CrossFit appropriately and the impact they have on the community. We also give a rundown of our upcoming group programming for the week of November 11th-16th, 2024.
