GROUP FITNESS – NOVEMBER 2025 Two more months in the year and then we are already looking at 2026, WILD! November will sort of be a continuation of the things...
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Hey everyone! Don’t forget we are celebrating our Independence Day on Wednesday, July 4th with a
Monday:
Sandbags and Rowing
Tuesday:
Ring Dips and Overhead Squats
Wednesday: 4th of July Partner Workout!
Hero Workout “Lumberjack 20”
