Most people start a fitness journey with a pretty clear idea of where they want to go. Lose 30 pounds. Get stronger. Feel better. Improve their health. Get off certain...
Monday, Tuesday, and Wednesday Programming Week Of 7/1-7/7
Hey everyone! Don’t forget we are celebrating our Independence Day on Wednesday, July 4th with a
Monday:
Sandbags and Rowing
Tuesday:
Ring Dips and Overhead Squats
Wednesday: 4th of July Partner Workout!
Hero Workout “Lumberjack 20”
