Navigating Pain with the FITT Principle

A new episode of the Live Healthy MetroEast Podcast has dropped! Check out the full conversation below:

Listen on Spotify:

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-navigate-pain-with-the-fitt-principle/id1773348391?i=1000716836918

Imagine transforming your pain into progress. That’s the promise of The FITT Principle, a method originally designed for cardio training, that Coach Josh adapted to help his clients manage and understand pain. Whether you’re recovering from an injury or transitioning from therapy to fitness, this principle can guide your journey.

Understanding The FITT Principle:

The FITT Principle stands for Frequency, Intensity, Time, and Type. These four elements help assess and track pain, offering a structured approach to understanding how your body responds to exercise and recovery.

Frequency: How often do you experience pain? Tracking changes in frequency can indicate progress. For instance, if pain shifts from daily to every other day, you’re likely on the right path.

Intensity: On a scale from one to ten, how intense is your pain? A decrease in intensity, even if the pain isn’t gone, signals improvement. It’s about moving from a seven to a four, not necessarily reaching zero.

Time: How long does the pain last? Does it dissipate after morning movement or linger for days? Understanding duration helps tailor your exercise and recovery plan.

Type: Is your pain a dull ache or a sharp, radiating sensation? Different types of pain require different approaches. Recognizing these nuances is crucial for effective management.

Conclusion:

The journey from pain to progress isn’t linear. Expect setbacks, but focus on the overall trajectory. By applying The FITT Principle, you can navigate your recovery with confidence, ensuring a balanced and informed approach to pain management.

Need more help managing your return to activity after an injury? Click HERE to book a free consultation with our team to talk more.