As a dad, a coach, and someone who grew up playing sports, I love youth athletics. I love the lessons sports teach. I love the friendships they create. I love...
Programming Notes for 12/3-12/8
Programming Notes
Monday:
Deadlifts, Pull-Ups, and Bar Facing Burpees
Tuesday:
Running and Back Squats
Wednesday:
Shoulder to Overhead Strength
Thursday:
box jumps, dips, rowing
Friday:
Thruster, Power Snatch, TTB
Saturday:
Partner row, plate complex
