Why the Way Someone Starts a Fitness Program Matters There’s a reason free trials are so common in fitness. They’re easy. Come in for a week, try a few classes,...
Programming Notes for 12/3-12/8
Programming Notes
Monday:
Deadlifts, Pull-Ups, and Bar Facing Burpees
Tuesday:
Running and Back Squats
Wednesday:
Shoulder to Overhead Strength
Thursday:
box jumps, dips, rowing
Friday:
Thruster, Power Snatch, TTB
Saturday:
Partner row, plate complex
