GROUP FITNESS – NOVEMBER 2025 Two more months in the year and then we are already looking at 2026, WILD! November will sort of be a continuation of the things...
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Programming Notes
Monday:
Deadlifts, Pull-Ups, and Bar Facing Burpees
Tuesday:
Running and Back Squats
Wednesday:
Shoulder to Overhead Strength
Thursday:
box jumps, dips, rowing
Friday:
Thruster, Power Snatch, TTB
Saturday:
Partner row, plate complex
