If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
Programming Notes for 12/3-12/8
Programming Notes
Monday:
Deadlifts, Pull-Ups, and Bar Facing Burpees
Tuesday:
Running and Back Squats
Wednesday:
Shoulder to Overhead Strength
Thursday:
box jumps, dips, rowing
Friday:
Thruster, Power Snatch, TTB
Saturday:
Partner row, plate complex
