If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
Programming Snapshot 10/1-10/6
Monday
Squat Singles
Tuesday
Iso Holds with High Heart Rates…Runs, Sits, Holds, and Walks
Wednesday
AMRAP with Bar Facing Burpees, Box Jumps, and Deadlifts
Thursday
Ascending EMOM with Gymnastics and Rowing
Friday
Descending reps with TTB, Box Jumps, and Squat Cleans
Saturday
100’s of reps with a partner!
