Most people start a fitness journey with a pretty clear idea of where they want to go. Lose 30 pounds. Get stronger. Feel better. Improve their health. Get off certain...
Programming Snapshot 10/1-10/6
Monday
Squat Singles
Tuesday
Iso Holds with High Heart Rates…Runs, Sits, Holds, and Walks
Wednesday
AMRAP with Bar Facing Burpees, Box Jumps, and Deadlifts
Thursday
Ascending EMOM with Gymnastics and Rowing
Friday
Descending reps with TTB, Box Jumps, and Squat Cleans
Saturday
100’s of reps with a partner!
