Why the Way Someone Starts a Fitness Program Matters There’s a reason free trials are so common in fitness. They’re easy. Come in for a week, try a few classes,...
Programming Snapshot 10/8-10/13
Monday:
Running, Wall Balls, and
Tuesday:
Rowing, SDHP, and Push Press For Time
Wednesday:
Barbell and Gymnastics Strength
Thursday:
BBJ and Clean Intervals
Friday:
Descending back squats and
Saturday:
Partner Workout with Rowing, Clean and Jerks, BFB, and TTB
