As a dad, a coach, and someone who grew up playing sports, I love youth athletics. I love the lessons sports teach. I love the friendships they create. I love...
Programming Snapshot 10/8-10/13
Monday:
Running, Wall Balls, and
Tuesday:
Rowing, SDHP, and Push Press For Time
Wednesday:
Barbell and Gymnastics Strength
Thursday:
BBJ and Clean Intervals
Friday:
Descending back squats and
Saturday:
Partner Workout with Rowing, Clean and Jerks, BFB, and TTB
