If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
Programming Snapshot 10/8-10/13
Monday:
Running, Wall Balls, and
Tuesday:
Rowing, SDHP, and Push Press For Time
Wednesday:
Barbell and Gymnastics Strength
Thursday:
BBJ and Clean Intervals
Friday:
Descending back squats and
Saturday:
Partner Workout with Rowing, Clean and Jerks, BFB, and TTB
