Most Adults Are One Injury Away From Realizing How Out of Shape They Are The other day we celebrated my son's 8th birthday by renting out the ice rink and...
Programming Snapshot 2/25-3/2
Here’s what we have happening at CFME this week in our workouts.
Monday:
Box Jumps, DB Snatches, and Toes to bar
Tuesday:
Deadlifts, Wall Balls, and Calorie Row
Wednesday:
Pull ups, CTB Pull Ups, Muscle Ups, and Hang Power Snatches
Thursday:
Thruster Strength work
Friday:
19.2???
Saturday:
Poker…
