When most people hear the word “fit,” they probably picture something. Maybe it's someone with visible abs, someone running a marathon, someone lifting a lot of weight, or someone who...
Programming Snapshot 2/25-3/2
Here’s what we have happening at CFME this week in our workouts.
Monday:
Box Jumps, DB Snatches, and Toes to bar
Tuesday:
Deadlifts, Wall Balls, and Calorie Row
Wednesday:
Pull ups, CTB Pull Ups, Muscle Ups, and Hang Power Snatches
Thursday:
Thruster Strength work
Friday:
19.2???
Saturday:
Poker…
