If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
Programming Snapshot 3/4-3/9
Here’s whats happening in the gym this week:
Monday:
Devil Press, Chest to bar pull ups, and v-ups
Tuesday:
SDHP and bar facing burpees
Wednesday:
Barbell complex of deadlift, hang power clean, and front squat + push ups and strict pull ups
Thursday:
Rowing
Friday:
19.3
Saturday:
Rowing, Clean and jerk, Knees to elbows, and box jump up and overs
