Programming Snapshot 3/4-3/9

Here’s whats happening in the gym this week:

Monday:

Devil Press, Chest to bar pull ups, and v-ups

Tuesday:

SDHP and bar facing burpees

Wednesday:

Barbell complex of deadlift, hang power clean, and front squat + push ups and strict pull ups

Thursday:

Rowing 

Friday:

19.3

Saturday:

Rowing, Clean and jerk, Knees to elbows, and box jump up and overs