Why the Way Someone Starts a Fitness Program Matters There’s a reason free trials are so common in fitness. They’re easy. Come in for a week, try a few classes,...
Programming Snapshot 3/4-3/9
Here’s whats happening in the gym this week:
Monday:
Devil Press, Chest to bar pull ups, and v-ups
Tuesday:
SDHP and bar facing burpees
Wednesday:
Barbell complex of deadlift, hang power clean, and front squat + push ups and strict pull ups
Thursday:
Rowing
Friday:
19.3
Saturday:
Rowing, Clean and jerk, Knees to elbows, and box jump up and overs
