Why the Way Someone Starts a Fitness Program Matters There’s a reason free trials are so common in fitness. They’re easy. Come in for a week, try a few classes,...
Programming Snapshot 6/4-6/9
Monday:
CF Total! We’ll work up to 1 rep maxes on Back Squat, Shoulder Press, and Deadlift
Tuesday:
Run, Push Press, Burpee Box Jumps for time.
Wednesday:
Ascending work with
Thursday:
Benchmark test “Grace”
Friday:
Rowing with a little raising
Saturday:
Partner Workout! Don’t forget, you can always bring a friend to try out CF for free on Saturdays!
