Most Adults Are One Injury Away From Realizing How Out of Shape They Are The other day we celebrated my son's 8th birthday by renting out the ice rink and...
Programming Snapshot 6/4-6/9
Monday:
CF Total! We’ll work up to 1 rep maxes on Back Squat, Shoulder Press, and Deadlift
Tuesday:
Run, Push Press, Burpee Box Jumps for time.
Wednesday:
Ascending work with
Thursday:
Benchmark test “Grace”
Friday:
Rowing with a little raising
Saturday:
Partner Workout! Don’t forget, you can always bring a friend to try out CF for free on Saturdays!
