Most Adults Are One Injury Away From Realizing How Out of Shape They Are The other day we celebrated my son's 8th birthday by renting out the ice rink and...
Programming Snapshot 7/23-7/28
Monday:
Retesting workout from 30 April 2018 with Burpees, KB Swings, Runs, and
Tuesday:
Rope Climbs, STOH, and Runs
Wednesday:
Row, Box Jump, Burpee
Thursday:
Squat Heavy
Friday:
Wall Balls, CTB, and Deads
Saturday:
Partner Workout! Bring a friend!
