If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
Programming Snapshot 7/23-7/28
Monday:
Retesting workout from 30 April 2018 with Burpees, KB Swings, Runs, and
Tuesday:
Rope Climbs, STOH, and Runs
Wednesday:
Row, Box Jump, Burpee
Thursday:
Squat Heavy
Friday:
Wall Balls, CTB, and Deads
Saturday:
Partner Workout! Bring a friend!
