If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
Programming Snapshot 7/9-7/14
Monday:
Heavy Back Squats
Tuesday:
Run, AMRAP, Run
Wednesday:
Descending Reps of Swings and Lunges
Thursday:
Gymnastics Tabata Intervals
Friday:
Lucky 7’s with a barbell
Saturday:
Bring your deck of cards…
