Most people start a fitness journey with a pretty clear idea of where they want to go. Lose 30 pounds. Get stronger. Feel better. Improve their health. Get off certain...
Programming Snapshot 7/9-7/14
Monday:
Heavy Back Squats
Tuesday:
Run, AMRAP, Run
Wednesday:
Descending Reps of Swings and Lunges
Thursday:
Gymnastics Tabata Intervals
Friday:
Lucky 7’s with a barbell
Saturday:
Bring your deck of cards…
