Most people think stress comes from doing too much. In reality, stress often comes from deciding too much. What workout should I do today?Should I train or rest?Am I eating...
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Take the first step towards getting the results that you want!
Monday:
Heavy Back Squats
Tuesday:
Run, AMRAP, Run
Wednesday:
Descending Reps of Swings and Lunges
Thursday:
Gymnastics Tabata Intervals
Friday:
Lucky 7’s with a barbell
Saturday:
Bring your deck of cards…
