If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
Programming Snapshot 8/13-8/18
We’ve got a fun week of programming ahead! Be sure to figure out your schedule ahead of time to make it in for all of your workouts! See you in the gym!
Monday:
Row, DB Snatch, Burpees, and HJs
Tuesday:
Toes to Bar and Power Cleans
Wednesday:
Back Squats and Pull Ups
Thursday:
Runs, Planks, and Presses
Friday:
Sandbag Party
Saturday:
Partner Workout with Wall Balls, Rows, and Deadlifts
