Most Adults Are One Injury Away From Realizing How Out of Shape They Are The other day we celebrated my son's 8th birthday by renting out the ice rink and...
Programming Snapshot 8/20-8/25
Programming:
Monday:
Box Jumps, Farmers Carry, and KB Front Squats
Tuesday:
Push Jerk Strength Work
Wednesday:
Benchmark Test “Helen”
compare to: 052118
Thursday:
EMOM with Rowing, Pistols, and Hang Power Cleans
Friday:
Wall Balls, Runs, TTB, Deadlifts, and Burpees
Saturday:
Partner workout with rowing, back squats, box overs, and GTOH
