GROUP FITNESS – NOVEMBER 2025 Two more months in the year and then we are already looking at 2026, WILD! November will sort of be a continuation of the things...
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Programming:
Monday:
Box Jumps, Farmers Carry, and KB Front Squats
Tuesday:
Push Jerk Strength Work
Wednesday:
Benchmark Test “Helen”
compare to: 052118
Thursday:
EMOM with Rowing, Pistols, and Hang Power Cleans
Friday:
Wall Balls, Runs, TTB, Deadlifts, and Burpees
Saturday:
Partner workout with rowing, back squats, box overs, and GTOH
