Why the Way Someone Starts a Fitness Program Matters There’s a reason free trials are so common in fitness. They’re easy. Come in for a week, try a few classes,...
Programming Snapshot 8/20-8/25
Programming:
Monday:
Box Jumps, Farmers Carry, and KB Front Squats
Tuesday:
Push Jerk Strength Work
Wednesday:
Benchmark Test “Helen”
compare to: 052118
Thursday:
EMOM with Rowing, Pistols, and Hang Power Cleans
Friday:
Wall Balls, Runs, TTB, Deadlifts, and Burpees
Saturday:
Partner workout with rowing, back squats, box overs, and GTOH
