If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
Programming Snapshot 9/10-9/15
Monday:
Thrusters, TTB, and Box Jump
Tuesday:
Double Unders, Row, Burpees
Iso Hold accessory work
Wednesday:
Hand Release Push Ups and Clean & Jerks
Thursday:
Row Repeats
Friday:
Cleans,
Saturday Partner Workout:
Run, KTE, and OHS
