Most people start a fitness journey with a pretty clear idea of where they want to go. Lose 30 pounds. Get stronger. Feel better. Improve their health. Get off certain...
Programming Snapshot 9/17-9/22
Monday:
A Marked Lady
Tuesday:
Walking, Jumping, Sitting, Running
Wednesday:
Squats, squats, squats, squats, squats!!
Thursday:
EMOM Mash Up
Friday:
Pulled Bar Sandwich
Saturday:
Partner Workout!
