If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
Programming Snapshot 9/17-9/22
Monday:
A Marked Lady
Tuesday:
Walking, Jumping, Sitting, Running
Wednesday:
Squats, squats, squats, squats, squats!!
Thursday:
EMOM Mash Up
Friday:
Pulled Bar Sandwich
Saturday:
Partner Workout!
