Most Adults Are One Injury Away From Realizing How Out of Shape They Are The other day we celebrated my son's 8th birthday by renting out the ice rink and...
Programming Snapshot 9/4-9/8
We hope everyone enjoyed the Labor Day Holiday! The Nimmo’s spent a good amount of our weekend with family and it was nice to have a couple of days together. We’re refreshed and ready to start our week!
Tuesday:
Heavy Deads
Wednesday:
Run a bit, Row a bit, Sit up a bit…
+ accessory work
Thursday:
Snatches,
Friday:
Front Squats, Bench Press, and Dips 10s
Saturday:
Partner Workout with Partner Work!
