Why the Way Someone Starts a Fitness Program Matters There’s a reason free trials are so common in fitness. They’re easy. Come in for a week, try a few classes,...
Programming Snapshot 9/4-9/8
We hope everyone enjoyed the Labor Day Holiday! The Nimmo’s spent a good amount of our weekend with family and it was nice to have a couple of days together. We’re refreshed and ready to start our week!
Tuesday:
Heavy Deads
Wednesday:
Run a bit, Row a bit, Sit up a bit…
+ accessory work
Thursday:
Snatches,
Friday:
Front Squats, Bench Press, and Dips 10s
Saturday:
Partner Workout with Partner Work!
