As a dad, a coach, and someone who grew up playing sports, I love youth athletics. I love the lessons sports teach. I love the friendships they create. I love...
Programming Snapshot Week of 6/11-6/16
Monday:
Benchmark workout “Nancy”
Tuesday:
Medium weight power cleans, ring dips, and calories rowed
Wednesday:
CTB Pull Ups, HSPU, and Running
Thursday:
Higher rep back squat max
Friday:
Med Balls, burpees, and running
Saturday:
Partner Workout! Don’t forget to bring a friend!
