If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
Programming Snapshot Week of 6/11-6/16
Monday:
Benchmark workout “Nancy”
Tuesday:
Medium weight power cleans, ring dips, and calories rowed
Wednesday:
CTB Pull Ups, HSPU, and Running
Thursday:
Higher rep back squat max
Friday:
Med Balls, burpees, and running
Saturday:
Partner Workout! Don’t forget to bring a friend!
