GROUP FITNESS – NOVEMBER 2025 Two more months in the year and then we are already looking at 2026, WILD! November will sort of be a continuation of the things...
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This week’s episode is a podcast only version so you won’t get to see our “Kid’s Room Studio”, but you will get to listen in on a great discussion between two longtime fitness professionals, business owners, and friends.
Podcast link: https://spotifyanchor-web.app.link/e/Ncd0WXsZMvb
Mike Walerius, Founder of OPEX St. Louis Central in Maplewood, MO joins Coach Josh this week to talk about a number of things. Join them as they go off on some tangents, but all good stuff. They touch on Mike’s new Move Academy helping put the physical back into education working with youth on learning proper movement and developing an understanding of the importance of exercise beyond sports. They talk about the noise of social media fitness “gurus”, leaving a legacy for their kids, and more! Find out more about OPEX St. Louis Central and what they do HERE.
