If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
Week of 8/6-8/11 Programming and Announcements
We would like to congratulate Coach Audra on her new teaching position with Belleville East High School! Don’t worry, she’ll still be around the gym working out, coaching some classes, and leading our Nutrition coaching! She’s extremely excited to get the opportunity to teach MUSIC!!
The CrossFit Games came to an end on Sunday. Mat Fraser won his third straight title as the Fittest Man On Earth, while Tia-Clair Toomey repeated for her second title. I’m feeling so inspired by the amazing performances of the games athletes, I figured we’d just implement their workouts into our workouts this week!
Juuuuuust kidding….
Monday:
Barbell and Gymnastics Alternating Quick Intervals
Tuesday:
Heavy Deads
Wednesday:
Run, Box Jumps, and Push Ups
Thursday:
Double Unders, Muscle Ups, Squat Cleans
Friday:
Row, Burpee, Push Jerk Repeating AMRAPs
