Most Adults Are One Injury Away From Realizing How Out of Shape They Are The other day we celebrated my son's 8th birthday by renting out the ice rink and...
Weekly News and Notes 10/29-11/3
Announcements:
Wednesday is Halloween! Wear your costume to your workout!
Birthdays This Week:
Lauren Ruser, 10/31
Programming:
Monday:
Hang Power Cleans, Thrusters, and Burpees
Tuesday:
Heavy Shoulder Press
Wednesday:
Muscle Up, Power Snatch, Run
Thursday:
Front Squats,
Friday:
Run, DB Swing, DB Floor Press
Saturday:
Partner Workout – Back Squat, Sandbag Get Ups, Row
