If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
Weekly News and Notes 11/19-11/24
Don’t forget:
We are closed Thursday for
Saturday is also Small Business Saturday. Join us for special sales, giveaways, and some customer appreciation goodies!
Programming:
Monday:
Rowing, Burpees, and KB Swings
Tuesday:
Strength work on Front Squat and Bench Press. Muscle Up Work.
Wednesday:
Snatch/Burpee EMOM
Thursday:
CLOSED
Friday:
Post-Turkey Day Partner WOD!
Saturday:
Partner WOD w/ SDHP, Front Squats, Push Jerks
