When most people hear the word “fit,” they probably picture something. Maybe it's someone with visible abs, someone running a marathon, someone lifting a lot of weight, or someone who...
Weekly News and Notes for week of 11/05-11/11
Announcements:
Make sure to pick up your Driven pre-order items this week.
Birthdays this week:
Jason Poulter, 11/4
Oz Suguitan, 11/5
Programming:
Monday:
Box Jumps and KB Swings
Tuesday:
Running and Rowing
Wednesday:
Push Ups, Sit-ups,
Thursday:
Snatch Strength/Skill work
Friday:
Clean and Jerks, Front Squats, and Burpees
Saturday:
Carries and Holds
