If you're over 40 and frustrated with your progress, you're not alone. This is one of the most common conversations we have with people when they first walk through the...
Weekly News and Notes for week of 11/05-11/11
Announcements:
Make sure to pick up your Driven pre-order items this week.
Birthdays this week:
Jason Poulter, 11/4
Oz Suguitan, 11/5
Programming:
Monday:
Box Jumps and KB Swings
Tuesday:
Running and Rowing
Wednesday:
Push Ups, Sit-ups,
Thursday:
Snatch Strength/Skill work
Friday:
Clean and Jerks, Front Squats, and Burpees
Saturday:
Carries and Holds
